Immediate Danger
If there is immediate risk to your safety, skip everything else and call emergency services now.
Call 911
Crisis Support
Crisis Support
You are not alone. Help is available right now.
This page is built to be used quickly. If you feel overwhelmed, start with one card, one call, or one grounding step. You do not need to read everything to get support.
If you are in immediate danger, call emergency services in your area right now. The Nova Hub is a support space, but urgent safety needs should always come first.
Call support now
Text if talking feels hard
Breathe first if needed
Safety First
Fast paths to emergency, crisis, and hotline support.
Easy To Scan
Less reading, clearer choices, calmer next steps.
One Step At A Time
Choose one action now. Come back for the rest later.
Need A Person Now
Talk to a live crisis responder if you need a human voice right away.
Call Crisis LineTalking Feels Too Hard
Start with text or chat if calling feels like too much right now.
Text HOMECalm Down First
Use grounding, breathing, and calming tools before choosing your next step.
Open Grounding ToolsHotlines
Support By Need
Keep scrolling only if you need a more specific support option. Each card keeps the next move simple.
Emergency Services
If life or safety is in immediate danger, call emergency services now.
Crisis Line
Reach a live crisis responder by phone right away.
Text / Chat Support
If calling feels too hard, start with text or web chat support.
Addiction & Recovery
Reach substance use and recovery help without having to explain everything perfectly.
Domestic Violence
Support is available if you need help with abuse, safety, or leaving an unsafe situation.
Mental Health Support
Use youth and mental health support options when you need someone now.
Grounding
Grounding Tools
Short tools. No prep. No pressure. Start with the one that feels the easiest.
5-4-3-2-1 Grounding
Name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste.
Box Breathing
Breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat until your body softens even a little.
Name What Is True
Try one sentence: “I am here. I am breathing. This moment is hard, and I am still in it.”
One Next Safe Step
Choose only one next action: drink water, sit down, text someone, use one grounding tool, or call a support line.
Restart
After The Hard Moment
If the spike already happened, support still counts. You can begin again from here.
Relapse Support
A relapse, lapse, or difficult night does not erase your progress. Reach for support first, then focus on the next safe choice.
24-Hour Plan
Keep the next day simple: hydrate, rest, remove immediate risks, and stay close to people or places that help you stabilize.
Support Person Reminder
You are allowed to send one line only: “I’m not okay and I need you with me right now.”
You Can Restart Today
Recovery is allowed to begin again immediately. You do not have to earn your way back to care.
Coming Soon
Safety Plan
This future section will become a guided builder. For now, here is the shape of what it will hold.
Create My Safety Plan
A future step-by-step builder for a personal crisis support plan that is easy to follow when things feel loud.
Emergency Contacts
People, hotlines, or services you want ready the moment you need them.
Warning Signs
Patterns, thoughts, feelings, or triggers that signal you need support sooner rather than later.
Coping Tools
Grounding, soothing, movement, and regulation practices that help you stay safer.
Safe Places
Rooms, homes, public places, or support centers where you can go when you need distance from harm.
Use It Faster
Keep your future plan easy to scan when you are overwhelmed and do not want to think hard.
Important Disclaimer
The Nova Hub is not a replacement for emergency services, medical care, therapy, or crisis intervention. If you are in immediate danger, contact emergency services or a local crisis line.